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Newton-Wellesley Hospital

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours
Lab Hours and Holiday Hours Vary
 

Get Directions | View Hours

Ambulatory Care Center - Natick

307 W Central St

Natick, MA 01760

617-243-5345

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Ambulatory Care Center - Newton

159 Wells Ave

Newton Centre, MA 02459

617-243-5777

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Ambulatory Care Center - Walpole

111 Norfolk Street

Walpole, MA 02081maps

617-243-5345

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Ambulatory Care Center – Wellesley

978 Worcester Road (rte 9)

Wellesley, Massachusetts 02482

781-235-5200

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Maxwell Blum Emergency Pavilion

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours

Lab Hours and Holiday Hours Vary

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Outpatient Surgery Center - Wellesley

25 Washington Street

Wellesley, Massachusetts 02481

617-219-1520

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Waltham Walk-In

9 Hope Ave

Waltham, MA 02453

617-243-5590

Monday through Saturday: 9:00 am to 7:00 pm

Sunday: 9:00 am to 2:00 pm

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Our Locations

  • Newton-Wellesley Hospital
  • Ambulatory Care Center - Natick
  • Ambulatory Care Center - Newton
  • Ambulatory Care Center - Walpole
  • Ambulatory Care Center – Wellesley
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  • Outpatient Surgery Center - Wellesley
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Tips for Better Sleep
Request a sleep study
617-243-5699

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Tips for Better Sleep

 

A number of factors can affect sleep and contribute to sleep disorders, including environmental factors, medical conditions, personal lifestyle habits, psychiatric disorders, stress and work schedules.

Tips for getting a good night's sleep  

  • Avoid caffeine and alcoholic beverages within four to six hours of bedtime.
  • Avoid napping during the day or later than 3 p.m.
  • Avoid nicotine.
  • Create a comfortable environment for sleep. Minimize light, noise, and extreme temperatures.
  • Eat a light snack before bed and avoid filling up on large meals close to bedtime.
  • Find a relaxing activity before bedtime to relieve stress and encourage sleep.
  • Maintain a routine sleep schedule even on the weekends.
  • Only use the bedroom for sleep, sickness, and sex.
  • Avoid strenuous exercise within four to six hours of bedtime.

Learn whether you might have a sleep disorder.

Sleep Center, Newton-Wellesley Hospital
159 Wells Avenue
Newton, MA 02462
Phone: 617-243-5699 
Fax: 617-243-6776

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Newton-Wellesley Hospital

2014 Washington Street
Newton, MA 02462
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617-243-6000

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