• ER Wait Times

    Emergency Room Wait Time
    ER wait times explained

    35 Minute(s)

    Newton-Wellesley Hospital

    2014 Washington Street

    Newton, MA 02462

    617-243-6000

    Walk-In Wait Time
    Walk-In wait times explained

    Less than 30 minutes

    Newton-Wellesley Hospital Waltham Walk-In

    9 Hope Ave

    Waltham, MA 02453

    617-243-5590

    Monday through Friday: 10:00 am to 6:00 pm

    Saturday: 9:00 am to 5:00 pm

    Sunday: 9:00 am to 2:00 pm

    View Holiday Hours
    In case of emergency call 9-1-1

      Wait times are approximate and subject to change

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Newton-Wellesley Hospital

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours
Lab Hours and Holiday Hours Vary
 

Get Directions | View Hours

Ambulatory Care Center - Natick

307 W Central St

Natick, MA 01760

617-243-5345

Get Directions | View Hours

Ambulatory Care Center - Newton

159 Wells Ave

Newton Centre, MA 02459

617-243-6000

Get Directions | View Hours

Ambulatory Care Center - Walpole

111 Norfolk Street

Walpole, MA 02081maps

617-243-5345

Get Directions | View Hours

Ambulatory Care Center – Wellesley

978 Worcester Road (rte 9)

Wellesley, Massachusetts 02482

781-235-5200

Get Directions | View Hours

Maxwell Blum Emergency Pavilion

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Outpatient Surgery Center - Wellesley

25 Washington Street

Wellesley, Massachusetts 02481

617-219-1520

Get Directions | View Hours

Waltham Walk-In

9 Hope Ave

Waltham, MA 02453

617-243-5590

Monday through Saturday: 9:00 am to 7:00 pm

Sunday: 9:00 am to 2:00 pm

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Our Locations

  • Newton-Wellesley Hospital
  • Ambulatory Care Center - Natick
  • Ambulatory Care Center - Newton
  • Ambulatory Care Center - Walpole
  • Ambulatory Care Center – Wellesley
  • Emergency Department
  • Outpatient Surgery Center - Wellesley
  • Waltham Walk-In
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Diet and Weight Loss
Patient Guides and Forms  /  Postpartum Guide  /  Postpartum - Chapter 2  /  Diet and Weight Loss
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Postpartum Diet and Weight Loss

Diet
Pregnancy draws on the body’s stores of protein, iron, and other essential nutrients. Eating well following childbirth will replenish those stores and maintain good health.

Guidelines for a Healthy Diet:

  • Eat sensibly. Do not start a weight-loss diet until approved by your physician.
  • A healthful daily diet should include plenty of protein foods, fresh fruits, vegetables, and whole grains. Limit your fat intake and empty-calorie foods.
  • Drink enough fluids to satisfy your thirst and keep your urine light-colored.
  • Continue your daily prenatal vitamins until they are gone.
  • It is recommended that all women who could become pregnant continue to take 0.4 mg (400 mcg) of folic acid daily. This vitamin, taken three months or more before conception, reduces the incidence of neural tube defects in babies.

Weight Loss
You will gradually lose the extra weight gained during pregnancy. Please don’t rush. Approximately 11 to 13 pounds are lost immediately following childbirth, and an additional four to five pounds are typically lost during the next several weeks. Overall, it is typical for women to gain 24 to 30 pounds during pregnancy. Stored fat of five to six pounds is slowly utilized during the first six months of breastfeeding. If you have accumulated more than six pounds over your recommended body weight, you may consider a healthy and gradual weight-loss diet that includes an exercise plan.

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Newton-Wellesley Hospital

2014 Washington Street
Newton, MA 02462
Get Directions
617-243-6000

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