Hypnobirthing®

Live online, via Zoom

Recommended to complete class by 36 weeks of pregnancy.

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive 5-week class series that prepares you for a more calm, comfortable and joyful experience - whether unmedicated, medicated or cesarean birth. Each week you will learn and practice different breathwork, relaxation, visualization and/or physical techniques to condition your mind and body for labor and birth. You will learn how to release fears and reach a deep state of relaxation to allow your body and baby to flow with the rhythms of birth and do what they are intended to do. Practices learned in class are truly life skills that can be used forever more.

Class is for the pregnant person and a partner/support person. We welcome all expectant families, regardless of birthing location.

Class covers:

• process & physiology of birth
• guided relaxation, deepening and visualization
• breathing techniques for calm and comfort
• massage for late pregnancy and labor
• affirmations and encouragement
• understanding, and working with, birth hormones
• prenatal bonding
• positions and movement for progress and comfort
• natural induction methods
• nutrition for pregnancy, birth and breastfeeding
• special circumstances and medical interventions
• advocating for your birth choices
• the 4th trimester

Class fee: $250

Included with registration, no additional fee:

- Nutrition for a Healthy Pregnancy

- Life with Baby: Easing the Transition

Choose dates and send with your class registration request email.

Suggested classes to accompany Hypnobirthing:

- Getting Ready for Breastfeeding

- Getting Ready for Your Newborn

- Mind Body Birth: Comfort Measures ($55, discounted with class registration)

- Spinning Babies Parent Class ($100, discounted with class registration)

Choose from class dates:
Class fee: $250

• Wednesdays, October 19, 26, November 2, 9 & 16, 2022, 6-8:30pm
• Sundays, November 20, 27, December 4, 11 & 18, 2022, 2:30-5pm
• Wednesdays, November 30, December 7, 14, 21 & 28, 6-8:30pm
• Wednesdays, January 11, 18, 25, February 1 & 8, 2023, 6-8:30pm
• Sundays, February 12, 19, 26, March 5, & 12, 2023, 2:30-5pm
• Wednesdays, March 15, 22, 29, April 5 & 12, 2023, 6-8:30pm
• Sundays, April 16, 23, 30, May 7 & 14, 2023, 2:30-5pm
• Wednesdays, May 3, 10, 17, 24 & 31, 2023, 6-8:30pm
• Sundays, June 4, 11, 18, 25 & July 2, 2023, 2:30-5pm

Email nwhchildbirthed@partners.org with registration request.

Include the following information

- Name of pregnant person

- Name of person taking class with you

- Due Date

- Phone number in this format 555-555-5555

- Class Requested, Name & Dates

- Class Requested, Name & Dates

- Class Requested, Name & Dates

Get in touch with questions or if you want personalized class suggestions:
nwhchildbirthed@partners.org or 617-243-6649.