• Patient Gateway Login
  • Patient Gateway Login
  • Giving
  • Careers
  • Contact

Need to talk to us?

Call 617-243-6000
  • Physicians
  • Locations
  • Specialties
  • Patients & Visitors
  • Search
  • More
  • Walk-in Clinics
  • About Us
  • Careers
  • Classes & Community Resources
  • Medical Education
  • Nursing Department
  • News
  • Research
  • Volunteer

What can we help you find?

Newton-Wellesley Hospital

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours
Lab Hours and Holiday Hours Vary
 

Get Directions | View Hours

Ambulatory Care Center - Natick

307 W Central St

Natick, MA 01760

617-243-5345

Get Directions | View Hours

Ambulatory Care Center - Newton

159 Wells Ave

Newton Centre, MA 02459

617-243-5777

Get Directions | View Hours

Ambulatory Care Center - Walpole

111 Norfolk Street

Walpole, MA 02081maps

617-243-5345

Get Directions | View Hours

Ambulatory Care Center – Wellesley

978 Worcester Road (rte 9)

Wellesley, Massachusetts 02482

781-235-5200

Get Directions | View Hours

Maxwell Blum Emergency Pavilion

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Outpatient Surgery Center - Wellesley

25 Washington Street

Wellesley, Massachusetts 02481

617-219-1520

Get Directions | View Hours

Waltham Walk-In

9 Hope Ave

Waltham, MA 02453

617-243-5590

Monday through Saturday: 9:00 am to 7:00 pm

Sunday: 9:00 am to 2:00 pm

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Our Locations

  • Newton-Wellesley Hospital
  • Ambulatory Care Center - Natick
  • Ambulatory Care Center - Newton
  • Ambulatory Care Center - Walpole
  • Ambulatory Care Center – Wellesley
  • Emergency Department
  • Outpatient Surgery Center - Wellesley
View All Locations
  • Allergy and Immunology
  • Laboratory / Pathology
  • Radiology

  • Bariatric Surgery
  • Maternity
  • Rehabilitation Services

  • Cancer Care
  • Medicine
  • Robotic Surgery

  • Cardiovascular
  • Neurology
  • Spine Center

  • Dermatology
  • Neurosurgery
  • Sports Medicine

  • Emergency Medicine
  • OB/GYN
  • Surgical Services

  • Endocrinology & Diabetes
  • Orthopedics
  • Urology

  • Gastroenterology & Hepatology
  • Orthopedic Walk-In
  • Vascular Surgery

  • Heartburn and Reflux
  • Pediatrics
  • Weight Management

  • Infectious Diseases
  • Primary Care
  • Women's Health

  • Kaplan Joint Center
  • Psychiatry
  • View All
Exercise During Pregnancy
Patient Guides and Forms  /  Maternity Guide  /  Maternity - Chapter 1  /  Exercise During Pregnancy
617-243-6000

Section Menu

  • Maternity Care Team
  • Your Pregnancy
    • Trimester by Trimester
    • Your Birth Plan
    • Diet and Nutrition During Pregnancy
    • Exercise During Pregnancy
    • You, Your Baby and Tobacco Use
    • Group B Strep Infection in Newborns
    • Preterm (Premature) Labor
    • Birth and Postpartum Doulas
    • Donation and Banking of Umbilical Cord Blood
    • Seat Belt Use During Pregnancy
  • Childbirth Education
  • Labor and Delivery
    • Antenatal Evaluation and Testing Unit
    • What to Bring to the Hospital
    • Labor and Delivery Pain
    • Nonpharmacologic Pain Management
    • Pharmacologic Pain Management
    • Cesarean Birth
    • Post Cesarean Care
    • Checklist for the Labor Support Person
    • FAQs About Labor and Delivery
  • Your Hospital Stay
    • Hospital Basics
    • Security Instructions for Parents
    • Patient Registration and Financial Guidelines
    • Advance Directives
    • Frequently Asked Questions
    • Early Maternity Discharge Information
  • Pregnancy and Parenting Resources
  • Return to Patient Guides and Forms

Exercise During Pregnancy

 

The following exercise recommendations are adapted from guidelines established by the American College of Obstetricians and Gynecologists (ACOG ) for pregnant women who do ot have any maternal or perinatal risk factors. Before starting an exercise program you should talk with your health care provider for specific, individual information, and recommendations.

It is important to never exercise to the point of exhaustion. Remember to listen to your body and start your program slowly. If you haven’t exercised in a while, start with as little as 5 minutes a day and increase that time weekly. A 5 to 10 minute warm-up is important each time you exercise. Becoming active and exercising at least 30 minutes a day can benefit your health.

• Increased energy
• Reduction in backaches, constipation, bloating, and swelling
• Improvement in mood and posture
• Enhanced muscle tone, strength, and endurance
• Helps you sleep better

Keep in mind that pregnancy causes changes in your body that can affect your balance, joints, and heart rate. Hormones cause your joints to relax. Added weight during pregnancy can shift your center of gravity. Consequently, your body will work harder than when you are not pregnant.

Walking, swimming, cycling, and aerobics are considered safe during pregnancy, especially for exercise beginners. Moderate running, racquet sports, and strength training are generally considered safe for women who have done these activities prior to becoming pregnant.

After reaching your first trimester, avoid exercises that require you to lie flat on your back. Downhill skiing, contact sports, and scuba diving should be avoided during pregnancy.

Most women can safely start or continue to exercise during pregnancy and will derive benefits from regular activity. Discuss the benefits/risks of an exercise program and any obstetric or health condition which would limit your activity with you obstetrician or midwife.

Find the right doctor for you

Go to Find a Doctor

Newton-Wellesley Hospital

2014 Washington Street
Newton, MA 02462
Get Directions
617-243-6000

©2024

 

Contact Us

Quick Links

CareersCommunity Resources DoctorsLocations Medical & Surgical Services Patients & VisitorsPrice Transparency Site Map
Mass General Brigham
Legal Statements | HIPAA Guidelines | Website Privacy | Website Disclaimer

We use cookies and other tools to enhance your experience on our website and to analyze our web traffic. For more information about these cookies and the data collected, please refer to our Privacy Policy.

×