43 Minute(s)
2014 Washington Street
Newton, MA 02462
617-243-6000
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Call 617-243-6566 or toll free 866-NWH-DOCS to speak to a CareFinder representative.
Open 24 hoursLab Hours and Holiday Hours Vary
307 W Central St
Natick, MA 01760
617-243-5345
159 Wells Ave
Newton Centre, MA 02459
617-243-5777
111 Norfolk Street
Walpole, MA 02081maps
978 Worcester Road (rte 9)
Wellesley, Massachusetts 02482
781-235-5200
Open 24 hours
Lab Hours and Holiday Hours Vary
25 Washington Street
Wellesley, Massachusetts 02481
617-219-1520
9 Hope Ave
Waltham, MA 02453
617-243-5590
Monday through Saturday: 9:00 am to 7:00 pm
Sunday: 9:00 am to 2:00 pm
Section Menu
Recommended to complete class by 36-38 weeks of pregnancy.
This 9-week program is a comprehensive birth preparation series whether you are looking forward to birth with an epidural or an unmedicated birth. We cover mindfulness-based practices to increase confidence while releasing fear and anxiety for birthing and parenting. Students will learn the physiology and process of birth, ways to use the mind to work with pain during labor, and mindful communication during birth and parenting.
Each series includes a 4-hour practice session. This is a fantastic opportunity to experience the power of the practices cultivated during the course. Class participants are invited to a reunion session scheduled for 8-weeks after the last due date.
The course uses the book, Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, by Nancy Bardacke, and students are required to purchase the book separately. Here's a link to it on Amazon.com.
Class is for the pregnant person and a partner/support person. We welcome all expectant families, regardless of birthing location.
Get in touch with questions or if you want personalized class suggestions: nwhchildbirthed@partners.org or 617-243-6649.