Pilates for Everybody
Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.Registration fee: $ (Jan $66 : Winter $176)
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Feb. Runner's Injury ScreeningsIs an injury or pain interfering with your running goals? Come to one of our FREE runner's screenings for assessment and appropriate treatment.
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Upcoming ClassesCheck out this season's latest childbirth, exercise, Pilates, Yoga and Tai Chi classes at the Hospital.
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