Wednesday: Kundalini Yoga: 75 mins
For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.Registration fee: Jan Session $64.00; Winter Session: $176.00
||Lee Kraft||Please call us at 617-243-6649 or 617-243-6221 for more information|
||Bill G||Please call us at 617-243-6649 or 617-243-6221 for more information|
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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