Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan Session $76 : Winter Session $170
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Sep 9:4:30 PM - 5:30 PM
Wed.,Sep 11:4:30 PM - 5:30 PM
Mon.,Sep 16:4:30 PM - 5:30 PM
Wed.,Sep 18:4:30 PM - 5:30 PM
Mon.,Sep 23:4:30 PM - 5:30 PM
Wed.,Sep 25:4:30 PM - 5:30 PM
Mon.,Sep 30:4:30 PM - 5:30 PM
Wed.,Oct 2:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
9 sessions
Wed.,Jan 4:4:30 PM - 5:30 PM
Mon.,Jan 9:4:30 PM - 5:30 PM
Wed.,Jan 11:4:30 PM - 5:30 PM
Mon.,Jan 16:4:30 PM - 5:30 PM
Wed.,Jan 18:4:30 PM - 5:30 PM
Mon.,Jan 23:4:30 PM - 5:30 PM
Wed.,Jan 25:4:30 PM - 5:30 PM
Mon.,Jan 30:4:30 PM - 5:30 PM
Wed.,Feb 1:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
20 sessions
Mon.,Feb 6:4:30 PM - 5:30 PM
Wed.,Feb 8:4:30 PM - 5:30 PM
Mon.,Feb 13:4:30 PM - 5:30 PM
Wed.,Feb 15:4:30 PM - 5:30 PM
Wed.,Feb 22:4:30 PM - 5:30 PM
Mon.,Feb 27:4:30 PM - 5:30 PM
Wed.,Mar 1:4:30 PM - 5:30 PM
Mon.,Mar 6:4:30 PM - 5:30 PM
Wed.,Mar 8:4:30 PM - 5:30 PM
Mon.,Mar 13:4:30 PM - 5:30 PM
Wed.,Mar 15:4:30 PM - 5:30 PM
Mon.,Mar 20:4:30 PM - 5:30 PM
Wed.,Mar 22:4:30 PM - 5:30 PM
Mon.,Mar 27:4:30 PM - 5:30 PM
Wed.,Mar 29:4:30 PM - 5:30 PM
Mon.,Apr 3:4:30 PM - 5:30 PM
Wed.,Apr 5:4:30 PM - 5:30 PM
Wed.,Apr 19:4:30 PM - 5:30 PM
Mon.,Apr 24:4:30 PM - 5:30 PM
Wed.,Apr 26:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Call 617-243-6649 or 617-243-6221 to register

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