Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan Session: $66.00; Winter Session: $173.00
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Sep 9:4:30 PM - 5:30 PM
Wed.,Sep 11:4:30 PM - 5:30 PM
Mon.,Sep 16:4:30 PM - 5:30 PM
Wed.,Sep 18:4:30 PM - 5:30 PM
Mon.,Sep 23:4:30 PM - 5:30 PM
Wed.,Sep 25:4:30 PM - 5:30 PM
Mon.,Sep 30:4:30 PM - 5:30 PM
Wed.,Oct 2:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
21 sessions
Mon.,Feb 2:4:30 PM - 5:30 PM
Wed.,Feb 4:4:30 PM - 5:30 PM
Mon.,Feb 9:4:30 PM - 5:30 PM
Wed.,Feb 11:4:30 PM - 5:30 PM
Wed.,Feb 18:4:30 PM - 5:30 PM
Mon.,Feb 23:4:30 PM - 5:30 PM
Wed.,Feb 25:4:30 PM - 5:30 PM
Mon.,Mar 2:4:30 PM - 5:30 PM
Wed.,Mar 4:4:30 PM - 5:30 PM
Mon.,Mar 9:4:30 PM - 5:30 PM
Wed.,Mar 11:4:30 PM - 5:30 PM
Mon.,Mar 16:4:30 PM - 5:30 PM
Wed.,Mar 18:4:30 PM - 5:30 PM
Mon.,Mar 23:4:30 PM - 5:30 PM
Wed.,Mar 25:4:30 PM - 5:30 PM
Mon.,Mar 30:4:30 PM - 5:30 PM
Wed.,Apr 1:4:30 PM - 5:30 PM
Mon.,Apr 6:4:30 PM - 5:30 PM
Wed.,Apr 8:4:30 PM - 5:30 PM
Mon.,Apr 13:4:30 PM - 5:30 PM
Wed.,Apr 15:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S Please call us at 617-243-6649 or 617-243-6221 for more information

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Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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