Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Sept Session: $58 Fall Session $ 153
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Sep 9:4:30 PM - 5:30 PM
Wed.,Sep 11:4:30 PM - 5:30 PM
Mon.,Sep 16:4:30 PM - 5:30 PM
Wed.,Sep 18:4:30 PM - 5:30 PM
Mon.,Sep 23:4:30 PM - 5:30 PM
Wed.,Sep 25:4:30 PM - 5:30 PM
Mon.,Sep 30:4:30 PM - 5:30 PM
Wed.,Oct 2:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
18 sessions
Wed.,Oct 5:4:30 PM - 5:30 PM
Wed.,Oct 19:4:30 PM - 5:30 PM
Wed.,Oct 26:4:30 PM - 5:30 PM
Mon.,Oct 31:4:30 PM - 5:30 PM
Wed.,Nov 2:4:30 PM - 5:30 PM
Mon.,Nov 7:4:30 PM - 5:30 PM
Wed.,Nov 9:4:30 PM - 5:30 PM
Mon.,Nov 14:4:30 PM - 5:30 PM
Wed.,Nov 16:4:30 PM - 5:30 PM
Mon.,Nov 21:4:30 PM - 5:30 PM
Mon.,Nov 28:4:30 PM - 5:30 PM
Wed.,Nov 30:4:30 PM - 5:30 PM
Mon.,Dec 5:4:30 PM - 5:30 PM
Wed.,Dec 7:4:30 PM - 5:30 PM
Mon.,Dec 12:4:30 PM - 5:30 PM
Wed.,Dec 14:4:30 PM - 5:30 PM
Mon.,Dec 19:4:30 PM - 5:30 PM
Wed.,Dec 21:4:30 PM - 5:30 PM
Temple Reyim
Pearl P/ Susie K Please call us at 617-243-6649 or 617-243-6221 for more information

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