Strength Training for Women

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan Session $85 : Winter Session $187
Class Date: Location: Instructor(s):  
10 sessions
Tue.,Jan 3:5:30 PM - 6:30 PM
Thu.,Jan 5:5:30 PM - 6:30 PM
Tue.,Jan 10:5:30 PM - 6:30 PM
Thu.,Jan 12:5:30 PM - 6:30 PM
Tue.,Jan 17:5:30 PM - 6:30 PM
Thu.,Jan 19:5:30 PM - 6:30 PM
Tue.,Jan 24:5:30 PM - 6:30 PM
Thu.,Jan 26:5:30 PM - 6:30 PM
Tue.,Jan 31:5:30 PM - 6:30 PM
Thu.,Feb 2:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
22 sessions
Tue.,Feb 7:5:30 PM - 6:30 PM
Thu.,Feb 9:5:30 PM - 6:30 PM
Tue.,Feb 14:5:30 PM - 6:30 PM
Thu.,Feb 16:5:30 PM - 6:30 PM
Tue.,Feb 21:5:30 PM - 6:30 PM
Thu.,Feb 23:5:30 PM - 6:30 PM
Tue.,Feb 28:5:30 PM - 6:30 PM
Thu.,Mar 2:5:30 PM - 6:30 PM
Tue.,Mar 7:5:30 PM - 6:30 PM
Thu.,Mar 9:5:30 PM - 6:30 PM
Tue.,Mar 14:5:30 PM - 6:30 PM
Thu.,Mar 16:5:30 PM - 6:30 PM
Tue.,Mar 21:5:30 PM - 6:30 PM
Thu.,Mar 23:5:30 PM - 6:30 PM
Tue.,Mar 28:5:30 PM - 6:30 PM
Thu.,Mar 30:5:30 PM - 6:30 PM
Tue.,Apr 4:5:30 PM - 6:30 PM
Thu.,Apr 6:5:30 PM - 6:30 PM
Thu.,Apr 13:5:30 PM - 6:30 PM
Thu.,Apr 20:5:30 PM - 6:30 PM
Tue.,Apr 25:5:30 PM - 6:30 PM
Thu.,Apr 27:5:30 PM - 6:30 PM
Temple Reyim
Susie K Call 617-243-6649 or 617-243-6221 to register

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