Introduction to Yoga
Designed specifically for new students. Learn the basics of proper body alignment, gentle stretching, dynamic breathing, and various techniques for relaxation. A great primer for any of our other Yoga class offerings. Please bring your own mat or a towel to cover the mat provided for you.FREE
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March 23: Free Health Fair and Community Open HouseJoin us from 9:00 am to noon at the Newton-Wellesley Ambulatory Care Center for health screenings, physician Q&As, special guests and more.
Feb. and March: Pre-Marathon Runner's Injury ScreeningsYou will be assessed by a physical therapist and given appropriate treatment recommendations.
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