Introduction to Yoga
Designed specifically for new students. Learn the basics of proper body alignment, gentle stretching, dynamic breathing, and various techniques for relaxation. A great primer for any of our other Yoga class offerings. Please bring your own mat or a towel to cover the mat provided for you.FREE
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Upcoming ClassesDid you know Newton-Wellesley offers childbirth education and wellness center classes? Check out this season's latest childbirth, exercise, Pilates, Yoga and Tai Chi classes at the Hospital.
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