Strength Training - Mon/Wed Mornings
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.Registration fee: Spirng Session: $149.00
||Pearl P/ Susie K||Please call us at 617-243-6649 or 617-243-6221 for more information|
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