Back To Basics - PM

This class will provide a gradual introduction to working out for those new to exercise or returning after a period of time. Focus will be on building cardio endurance, strength and stability of core muscle groups. Progressions and modifications will be provided for all levels of fitness. Participants should see marked improvement in the quality of their daily lives from grocery shopping, gardening to working around the home

Registration fee: $102
Class Date: Location: Instructor(s):  
10 sessions
Mon.,Oct 19:6:30 PM - 7:30 PM
Mon.,Oct 26:6:30 PM - 7:30 PM
Mon.,Nov 2:6:30 PM - 7:30 PM
Mon.,Nov 9:6:30 PM - 7:30 PM
Mon.,Nov 16:6:30 PM - 7:30 PM
Mon.,Nov 23:6:30 PM - 7:30 PM
Mon.,Nov 30:6:30 PM - 7:30 PM
Mon.,Dec 7:6:30 PM - 7:30 PM
Mon.,Dec 14:6:30 PM - 7:30 PM
Mon.,Dec 21:6:30 PM - 7:30 PM
Temple Reyim
Suzanne H Please call us at 617-243-6649 or 617-243-6221 for more information

Find a Doctor

Find primary care physicians and specialists.


Upcoming Classes

Did you know Newton-Wellesley offers childbirth education and wellness center classes? Check out this season's latest childbirth, exercise, Pilates, Yoga and Tai Chi classes at the Hospital.
» Class Schedule

2015 Top Docs List

More than 30 Newton-Wellesley affiliated physicians made Boston magazine's annual list recognizing some of the area's best doctors.
» Learn More  

Hospital Ranked #11

US News and World Report has ranked Newton-Wellesley Hospital 11th in Massachusetts.
» Learn More