Calendar of Classes and Events

Welcome

Childbirth Education
Whether you are expecting a baby for the first time or have other children, all parents have questions about birth and caring for their newborn. Childbirth Education classes give you the opportunity to become familiar with the choices you have and will help you make informed decisions about your labor, your birth and your baby.

Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Registration/Info: 617-243-6649
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649.

Or please visit our maternity virtual tour.

Wellness Center
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Current Schedule of Exercise, Pilates, Yoga and Tai Chi Classes
Spring 2016 Session Schedule (pdf)
Registration/Info: 617-243-6221

Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.

Category: Community Education


May 25

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

May 26

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

May 28

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

May 29

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

May 31

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.


June 1

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 2

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

June 4

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 1:00 PM - 3:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

June 5

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 11:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 3:00 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

June 6

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

June 7

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 8

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 9

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is an American Heart Association course that provides the basic skills of CPR for Infants/Children and Adults. Also covered is how to help an adult, child or infant who is choking. This course is appropriate for parents, grandparents, family members, babysitters and other lay rescuers. Learn how to turn a life-threatening situation into a life-saving one. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

June 11

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is an American Heart Association course is designed to teach 1st Aid Pediatric/Adult and CPR/AED. Appropriate for childcare providers, nannies, lifeguards and others who need to respond to illness, injuries and emergencies for infants, children and adults. First Aid topics covered are wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, use of an epinephrine pen, shock, stroke, head injury and foreign body airway obstruction (choking). The CPR portion will cover CPR/AED for the Infant, Child and Adult. Participants will receive official certification from the American Heart Association in CPR and in First Aid (Pediatric/Adult), both are valid for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:00 AM - 11:30 AM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

June 12

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 2:00 PM - 5:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A fun, casual workshop that focuses on the mind/body connection during labor & delivery.This class is for first-time parents as well as those with previous experience and is a compliment to any other childbirth preparation class. For expectant moms with her partner/support person, whether considering an un-medicated birth or medical pain relief. You will learn & practice breaths for releasing tension and staying relaxed, visualization, guided relaxation, stretches, massage techniques, counter pressure, prenatal bonding & create affirmations and mantras.Please wear comfortable clothes for stretching and bring a few pillows.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

June 13

Time: 6:00 PM - 7:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

June 14

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 15

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 16

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

June 18

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 1:00 PM - 3:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

June 19

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

June 20

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

June 21

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 22

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 23

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

June 25

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

June 26

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

June 27

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

June 28

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 29

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

June 30

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim
Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.


July 6

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

July 7

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

July 9

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH 2nd Flr, Conference Center - Room 7

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 10:00 AM - 12:45 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 11:00 AM - 12:30 PM
Location: NWH 2nd Flr, Conference Center - Room 7

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

July 10

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:00 PM - 5:00 PM
Location: NWH 2nd Flr, Conference Center - Room 7
Time: 3:00 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 3:30 PM - 6:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

July 12

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

July 13

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

July 14

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

July 16

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 9:30 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 10:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

July 17

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 3:30 PM - 6:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

July 19

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

July 20

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

July 21

Time: 9:00 AM - 2:30 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

July 23

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 1:00 PM - 3:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

July 24

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 3:30 PM - 6:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

July 27

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Room 100

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

July 28

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

July 30

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 10:00 AM - 11:00 AM
Location: Shipley Fitness Center

Class is a vinyasa-style yoga that is designed to meet the special needs of expectant and new mothers. This is an excellent class for all fitness levels, no experience necessary, and can be taken throughout pregnancy. Enjoy community of women, release tension, build awareness, confidence and energy with each practice. Please call the Childbirth Education Department to register at 617-243-6649.

Time: 10:00 AM - 12:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

July 31

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 3:30 PM - 6:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.


August 2

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

August 3

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

August 6

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 1:00 PM - 3:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

August 7

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 11:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 3:30 PM - 6:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

August 8

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

August 9

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

August 10

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

August 11

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

August 13

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

August 14

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:00 PM - 5:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A fun, casual workshop that focuses on the mind/body connection during labor & delivery.This class is for first-time parents as well as those with previous experience and is a compliment to any other childbirth preparation class. For expectant moms with her partner/support person, whether considering an un-medicated birth or medical pain relief. You will learn & practice breaths for releasing tension and staying relaxed, visualization, guided relaxation, stretches, massage techniques, counter pressure, prenatal bonding & create affirmations and mantras.Please wear comfortable clothes for stretching and bring a few pillows.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

August 16

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

August 17

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

August 20

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

August 21

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

August 23

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

August 24

Time: 9:00 AM - 2:30 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom
Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

August 25

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

August 27

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is an American Heart Association course is designed to teach 1st Aid Pediatric/Adult and CPR/AED. Appropriate for childcare providers, nannies, lifeguards and others who need to respond to illness, injuries and emergencies for infants, children and adults. First Aid topics covered are wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, use of an epinephrine pen, shock, stroke, head injury and foreign body airway obstruction (choking). The CPR portion will cover CPR/AED for the Infant, Child and Adult. Participants will receive official certification from the American Heart Association in CPR and in First Aid (Pediatric/Adult), both are valid for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:00 AM - 11:30 AM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 28

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

August 30

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

August 31

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.


September 3

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

September 7

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

September 8

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

September 10

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 11:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 1:00 PM - 3:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

September 11

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

September 13

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

September 14

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

September 17

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 10:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

September 18

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 5:30 PM - 8:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

September 21

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

September 22

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

September 24

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 9:30 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

September 25

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 2:30 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom
Time: 3:00 PM - 5:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

September 27

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

September 28

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

September 29

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.


October 1

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 10:00 AM - 12:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

October 2

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:00 PM - 5:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A fun, casual workshop that focuses on the mind/body connection during labor & delivery.This class is for first-time parents as well as those with previous experience and is a compliment to any other childbirth preparation class. For expectant moms with her partner/support person, whether considering an un-medicated birth or medical pain relief. You will learn & practice breaths for releasing tension and staying relaxed, visualization, guided relaxation, stretches, massage techniques, counter pressure, prenatal bonding & create affirmations and mantras.Please wear comfortable clothes for stretching and bring a few pillows.

Time: 2:30 PM - 5:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

October 4

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

October 5

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

October 6

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

October 8

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

October 9

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:30 PM - 5:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

October 12

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

October 13

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

October 15

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 9:00 AM - 2:30 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom
Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 1:00 PM - 3:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

October 16

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 11:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 2:30 PM - 5:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 3:00 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

October 18

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

October 19

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

October 20

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

October 22

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:30 PM - 5:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

October 24

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

October 26

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

October 27

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

October 29

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

October 30

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 1:00 PM - 3:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 2:30 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:30 PM - 5:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.


November 2

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

November 3

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

November 5

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 10:30 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 9:30 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

Time: 11:00 AM - 12:30 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

November 6

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:30 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 3:00 PM - 5:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

November 9

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

November 11

Time: 9:00 AM - 2:30 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

November 12

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 10:00 AM - 12:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

November 13

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 2:30 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

November 16

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. Includes text book and CD.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

November 17

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

November 19

Time: 9:00 AM - 4:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:00 AM - 10:00 AM
Location: NWH,2nd Flr, Conference Center - Room #1

The Youngest Siblings: Preparation for Two and Three Year Olds. Children are given a brief tour highlighting the nursery and the new babies, and are shown the postpartum rooms where their mothers will be staying. They are also shown and will get a chance to practice how to safely hold a new baby. An age appropriate story about becoming a big brother or sister will be told and each child will receive a graduation certificate.The class is one hour.

Time: 9:00 AM - 1:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

Class is designed to give experienced parents an opportunity to focus on this pregnancy and the birth of another child.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 10:30 AM - 12:00 PM
Location: NWH,2nd Flr, Conference Center - Room #1

This class is for children 4 years or older accompanied by a parent. Through stories, a video/slide show and hands on activities, a realistic view of a newborn's appearance, needs, and abilities will be presented. The special role of the big brother/big sister will be emphasized and a brief tour of the maternity unit will be provided. Each child will make a craft and receive a graduation certificate.

Time: 1:00 PM - 3:30 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Life with a new baby is exciting. This class will provide expectant parents with guidance, tips and support as they prepare for the birth of their child. Using doll models you will learn about infant bathing and dressing, feeding, infant communication, crying, sleep patterns, signs of illness, how to take a baby's temperature, when to call a physician and the needs and adjustments of becoming a family. Meets once. Cost is for expectant woman and her support person/partner.

November 20

Time: 9:00 AM - 1:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a complete comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a pediatrician will do a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 9:30 AM - 12:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 1:00 PM - 3:45 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 2:30 PM - 5:30 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your labor. The same material covered in the Prepared Childbirth Class is also covered, including a Hospital tour, medication options, medical interventions such as induction and Cesarean delivery, postpartum changes and the newborn.

November 22

Time: 6:00 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.

Time: 6:30 PM - 9:00 PM
Location: NWH,2nd Flr, Conference Center - Room #4/5

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

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Events

Classes - Yoga, CPR, and more

Newton-Wellesley offers a variety of wellness center and childbirth education classes throughout the year. Learn CPR, practice yoga, prepare a sibling for a new child in the family, and more.
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News

2015 Top Docs List

More than 30 Newton-Wellesley affiliated physicians made Boston magazine's annual list recognizing some of the area's best doctors.
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Hospital Ranked #11

US News and World Report has ranked Newton-Wellesley Hospital 11th in Massachusetts.
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