Calendar of Classes and Events
- Inclement Weather Recording/Class Cancellation Line: 617-243-6900
- Parking and Class Locations
Whether you are expecting a baby for the first time or have other children, all parents have questions about birth and caring for their newborn. Childbirth Education classes give you the opportunity to become familiar with the choices you have and will help you make informed decisions about your labor, your birth and your baby.
Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649.
Or please visit our maternity virtual tour.
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Current Schedule of Exercise, Pilates, Yoga and Tai Chi Classes
Fall 2015 Class Schedule (PDF)
Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
Class includes strength training exercises (standing) and Pilates mat work (floor) exercises to help improve balance and posture while also increasing muscular strength. For all ages with the ability to get down to and up from the floor.
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
An aerobic class with a choreographed routine of stepping up onto and down from portable platform. Focus is on increasing energy, improved heart function and muscle strength. For all ages and abilities. For more information or to register, contact the Wellness Center at 617-243-6221.
Whether you want to lose weight, eat healthier, have more energy, or just feel better, this program is for you. During this 5 week session you'll learn practical strategies and tips to help improve your health, increase your metabolism and reach your nutritional goals. Please call the Wellness Center to register. (617) 243-6221
For beginners through advanced students. Reduce stress and awaken awareness by using dynamic breathing techniques, stretching, exercise, relaxation and meditation. Experience various techniques to use in meditation and yoga exercises. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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