Calendar of Classes and Events

Welcome

Childbirth Education
Whether you are expecting a baby for the first time or have other children, all parents have questions about birth and caring for their newborn. Childbirth Education classes give you the opportunity to become familiar with the choices you have and will help you make informed decisions about your labor, your birth and your baby.

Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Registration/Info: 617-243-6649
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649.

Or please visit our maternity virtual tour.

Wellness Center
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Current Schedule of Exercise, Pilates, Yoga and Tai Chi Classes
January Mini & Winter 2016 Session Schedule (pdf)
Registration/Info: 617-243-6221

Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.


October 7

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Non-Aerobic combination of strength training exercises (standing and floor), Pilates mat work (floor) and yoga inspired movement. Focus is on building core strength and improving balance. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. $210/couple, includes text book and CDs.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim

Zumba & Toning is great class whether you are starting a new exercise program or trying to rev up your current routine. Join this slower paced Zumba party taught by an experienced instructor. If you love rhythm (or even if you are a little rhythm challenged) this is the class for you. Zumba & toning fuses easy to follow moves with the focus on light cardio activity and muscle toning. The goal is simple: to work out, to love working out, and for you to find a program that you will want to stick with! For all ages and abilities, no dance experience required.

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Events

Feb. Runner's Injury Screenings

Is an injury or pain interfering with your running goals? Come to one of our FREE runner's screenings for assessment and appropriate treatment.
» More Info

Upcoming Classes

Check out this season's latest childbirth, exercise, Pilates, Yoga and Tai Chi classes at the Hospital.
» Class Schedule
News

2015 Top Docs List

More than 30 Newton-Wellesley affiliated physicians made Boston magazine's annual list recognizing some of the area's best doctors.
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Hospital Ranked #11

US News and World Report has ranked Newton-Wellesley Hospital 11th in Massachusetts.
» Learn More