49 Minute(s)
2014 Washington Street
Newton, MA 02462
617-243-6000
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307 W Central St
Natick, MA 01760
617-243-5345
159 Wells Ave
Newton Centre, MA 02459
617-243-5777
111 Norfolk Street
Walpole, MA 02081maps
978 Worcester Road (rte 9)
Wellesley, Massachusetts 02482
781-235-5200
Open 24 hours
Lab Hours and Holiday Hours Vary
25 Washington Street
Wellesley, Massachusetts 02481
617-219-1520
9 Hope Ave
Waltham, MA 02453
617-243-5590
Monday through Saturday: 9:00 am to 7:00 pm
Sunday: 9:00 am to 2:00 pm
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Our virtual exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs.
Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will help improve balance, breathing, energy level and posture. All levels welcome. For all with the ability to get down to and up from the floor.
Mondays & Wednesdays, 10:45 a.m. Instructor: Karin Halperin Email Karin Halperin to register
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all with the ability to get down to and up from the floor.
Tuesdays & Thursdays, 5:30 - 6:30 p.m. Instructor: Susie Kaplan Email Susie Kaplan to register
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended.
Wednesdays 4:30 - 5:25 p.m. Instructor: Pearl Pressman Email Pearl Pressman to register
A regular Tai Chi practice of slow and rhythmic movements is said to encourage an increase in circulation, relieve stress, promote flexibility, and increase strength. Over time, you will experience a marked improvement in concentration, range of motion and balance. For all ages and abilities.
Tuesdays & Wednesdays, 10 -11:00 a.m. Instructor: Eddie Watkins Email ewatkins1@partners.org to register