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    Newton-Wellesley Hospital

    2014 Washington Street

    Newton, MA 02462

    617-243-6000

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    Newton-Wellesley Hospital Waltham Walk-In

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Newton-Wellesley Hospital

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours
Lab Hours and Holiday Hours Vary
 

Get Directions | View Hours

Ambulatory Care Center - Natick

307 W Central St

Natick, MA 01760

617-243-5345

Get Directions | View Hours

Ambulatory Care Center - Newton

159 Wells Ave

Newton Centre, MA 02459

617-243-5777

Get Directions | View Hours

Ambulatory Care Center - Walpole

111 Norfolk Street

Walpole, MA 02081maps

617-243-5345

Get Directions | View Hours

Ambulatory Care Center – Wellesley

978 Worcester Road (rte 9)

Wellesley, Massachusetts 02482

781-235-5200

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Maxwell Blum Emergency Pavilion

2014 Washington Street

Newton, MA 02462

617-243-6000

Open 24 hours

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

Outpatient Surgery Center - Wellesley

25 Washington Street

Wellesley, Massachusetts 02481

617-219-1520

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Waltham Walk-In

9 Hope Ave

Waltham, MA 02453

617-243-5590

Monday through Saturday: 9:00 am to 7:00 pm

Sunday: 9:00 am to 2:00 pm

Lab Hours and Holiday Hours Vary

Get Directions | View Hours

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Wellness Center
Classes and Resources  /  Classes  /  Wellness Center
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Wellness and Fitness  


Our virtual exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs.

Pilates

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will help improve balance, breathing, energy level and posture. All levels welcome. For all with the ability to get down to and up from the floor.

Mondays & Wednesdays, 10:45 a.m.
Instructor: Karin Halperin
Email Karin Halperin to register

Pilates for Octogenarians

This 30-minute Pilates-based exercise session is designed for the adult age 80 and older who may not have the mobility to get down and up from a Mat without assistance. This home program can be done anywhere with a sturdy chair and props such as a tennis or massage ball, TheraBand, and a paper plate. If you don't own any of these props, you may perform the exercises without them, using your own body weight and control.

Classes are held on the first Friday of the month, 10:45 a.m.
Instructor: Karin Halperin
Email Karin Halperin to register

Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all with the ability to get down to and up from the floor.

Tuesdays & Thursdays, 5:30 - 6:30 p.m.
Instructor: Susie Kaplan
Email Susie Kaplan to register

Strength Training

This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended.

Wednesdays 4:30 - 5:25 p.m.
Instructor: Pearl Pressman
Email Pearl Pressman to register

Tai Chi

A regular Tai Chi practice of slow and rhythmic movements is said to encourage an increase in circulation, relieve stress, promote flexibility, and increase strength. Over time, you will experience a marked improvement in concentration, range of motion and balance. For all ages and abilities.

Tuesdays & Wednesdays, 10 -11:00 a.m.
Instructor: Eddie Watkins
Email ewatkins1@partners.org to register

 

Let us help you find your perfect doctor.

Call 866-694-3627 or Get help from our carefinder team

Newton-Wellesley Hospital

2014 Washington Street
Newton, MA 02462
Get Directions
617-243-6000

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