Wellness Center

Group Exercise, Tai Chi & Yoga:

• September Session runs 9/3-29 (Schedule and Information)
• Fall Session runs 10/3-12/22 (Schedule and Information)

Additonal Classes We Offer:

• CPR and First Aid
  • AHA Basic Life Support (BLS) for Healthcare Providers
  • CPR Certification (with AED)
  • CPR & First Aid Combination
  • AHA Family & Friends CPR
  • First Aid Certification (Pediatric/Adult)
     
• Babysitter Training

• Group Exercise Class Descriptions
  • Fit & Fabulous Tues/Thurs 9:15am
  • Low Impact Aerobics Mon 5:30pm
  • Pilates Mon/Wed 10:45am
  • Pilates Saturday 9am                                  
  • Strength Training Mon/Wed 4:30pm
  • Strength Training for Women Tues/Thurs 5:30pm
  • Stretch & Strengthen Tues/Thurs 10:30am
  • Stretch & Strengthen Tues/Thurs 11:45am
  • Tai Chi
  • Zumba Wednesdays 5:30pm
• Yoga
  • Gentle Yoga Wed 10am
  • Kundalini Yoga Wed 7:15p
• Tai Chi

Call 617-243-6221 for more information and to register.