Less than 30 minutes
2014 Washington Street
Newton, MA 02462
617-243-6000
9 Hope Ave
Waltham, MA 02453
617-243-5590
Monday through Saturday: 9:00 am to 7:00 pm
Sunday: 9:00 am to 2:00 pm
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Call 617-243-6566 or toll free 866-NWH-DOCS to speak to a CareFinder representative.
Open 24 hoursLab Hours and Holiday Hours Vary
307 W Central St
Natick, MA 01760
617-243-5345
159 Wells Ave
Newton Centre, MA 02459
111 Norfolk Street
Walpole, MA 02081maps
978 Worcester Road (rte 9)
Wellesley, Massachusetts 02482
781-235-5200
Open 24 hours
Lab Hours and Holiday Hours Vary
25 Washington Street
Wellesley, Massachusetts 02481
617-219-1520
Section Menu
We offer the following Group Exercises and Fitness Classes with the ongoing Covid-19 Pandemic. These classes will be offered via Zoom:
Fitness Class Descriptions Please note: These classes will be offered via Zoom.
This class incorporates gentle (less vigorous) kriyas, mudras and mantra with an emphasis on relaxation, breathing, meditation and gentle exercise. For all ages with the ability to get down to and up from the floor.
Wednesday at 10:00am Instructor: Chere Jalali Email CJALALI@PARTNERS.ORG to register
Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will help improve balance, breathing, energy level and posture. All levels welcome. For all with the ability to get down to and up from the floor.
Monday & Wednesday at 10:45am Instructor: Karin Halperin Email Karinhalperin1@verizon.net to register
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all with the ability to get down to and up from the floor.
Tuesday 5:30pm, Thursday 10:30am Instructor: Susie Kaplan Email susiekap22@gmail.com to register
Strength Training Wednesdays at 4:30pm Instructor: Pearl Pressman Email pearbp@yahoo.com to register
A regular Tai Chi practice of slow and rhythmic movements is said to encourage an increase in circulation, relieve stress, promote flexibility, and increase strength. Over time, you will experience a marked improvement in concentration, range of motion and balance. For all ages and abilities.
Tuesday, Wednesday, Thursday at 10:00am Instructor: Eddie Watkins Email ewatkins1@partners.org to register
Wellness