Wellness Center Classes

Exercise and Fitness Classes  

The Wellness Center exercise and fitness classes are designed to accommodate various levels and abilities. Our instructors are always happy to suggest ways of adapting any class or workout to meet your individual needs.

You may register for any class at any time during the session, and the price of the class will be adjusted accordingly.

Classes will either be held on the Newton-Wellesley Hospital campus or at nearby Temple Reyim, 1860 Washington Street, Newton. Parking  for classes held at Newton-Wellesley Hospital is available for a nominal fee in either of our Patient/Visitor Parking Garages. Free parking is available for classes held at Temple Reyim.

Refunds/Credits: Refunds/credits are given for medical reasons documented by a physician only and are subject to a $25 processing fee.

Insurance Reimbursement: Some insurance plans reimburse the cost of exercise and wellness programs. Ask your insurance provider about coverage.

Click on class name to view dates and times

Kundalini Yoga Program

At the Wellness Center, we offer Kundalini Yoga.  Kundalini Yoga is a lifelong yoga practice suitable for people of all ages and fitness abilities who are looking to reduce stress and improve their overall health and well-being.  The focus in Kundalini Yoga is on the health and vitality of the participant, and not on the participant's physical performance of the practice.  Kundalini Yoga helps participants achieve sound body and mind through yoga postures, breathing exercises, and meditation.  Kundalini Yoga practice promotes mental clarity, physical well-being, relaxation, stress management, and creativity.  The yoga teachers at the Wellness Center meet the National Yoga Alliance standards for yoga teachers in the US.

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Gentle Yoga
Emphasis on relaxation, breathing, meditation and gentle exercise.

Introduction to Yoga
Designed specifically for new students. Learn the basics of proper body alignment, gentle stretching, dynamic breathing and various techniques for relaxation. A great primer for any of our other yoga class offerings.

Yoga Meditation & More
Reduce stress through the use of yoga postures, movements, mediatation, chanting,and dynamic breathing. This class is 1 1/2 hours for students who wish to apply yoga techniques in a longer class. 

Newton-Wellesley offers CPR and First Aid courses to the public. Please note that if you are a childcare provider in Newton, Wellesley, Weston and Needham, we provide a discount.

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American Heart Association First Aid
Covers topics such as heart attack, stroke, shock, head injury, wounds, nosebleeds, fractures, muscle injury, poisons, drowning, insect bites, bandages and dressings. Briefly reviews skills in CPR and Heimlich maneuver.  Participants will receive American Heart Association two year certification.

CPR for Family & Friends
This is an American Heart Association informational course teaching the basic skills of CPR for infants/children and adults and how to help an infant, child or adult who is choking. This course does not provide official CPR certification and is appropriate for parents, grandparents, family members, babysitters and other lay rescuers. Free manual.

Heartsaver CPR/AED
This course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED).  Appropriate for day care providers, office employees, nannies, security professionals or other lay rescuers. Participants receive certificates by mail. Revised AHA manuals are available for purchase.   Participants will receive official certification from the American Heart Association. Certification is good for two years.  This course is NOT appropriate for health care providers! (See course listed below for Healthcare Providers.)

Heartsaver CPR/AED/First Aid
This course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED).This class also covers first aid topics such as heart attack, stroke, shock, head injury, wounds, nosebleeds, fractures, muscle injury, poisons, drowning, insect bites, bandages and dressing.  Participants will receive official certification from the American Heart Association for both CPR and First Aid which is good for two years.This course is NOT appropriate for health care providers! (See course listed below for Healthcare Providers.)  

HealthCare Provider CPR (BLS - Basic Life Support)
HealthCare Provider CPR is for medical and allied health professionals.  This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED).

Lifestyle Classes

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Healthy Eating for Successful Living in Older Adults
For seniors interested in developing healthier eating habits, weight loss, weight maintenance or eating habits related to high blood pressure or cholesterol. The program focuses on behavior change strategies and the MyPyramid Food guide. The goal of the program is to maintain or improve participants wellness, specifically heart and bone health, and prevent chronic disease development or progression. Participants must commit to all six classes and will receive a gift certificate to a local grocery store upon completion. This program is offered by Springwell, the local Area Office on Aging and a leading provider of services to seniors. Temple Reyim (FREE). Please call 617-243-6221 to register.

My Life, My Health: Chronic Disease Self-Management Program for Seniors
For seniors looking to find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices and learn easier ways to talk with their physician and family about health. The goal of the program is to build participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Participants attending all six sessions will receive all educational material used during the course free of charge. This program is offered by Springwell, the local Area Office on Aging and a leading provider of services to seniors. Temple Reyim (FREE). Please call 617-243-6221 to register.

Rev Up Your Metabolism - Introductory Class AND Weekly Session
How to lose weight and increase energy with disciplined eating
Are you fed up with your increasing weight? Do you grab food without thinking about how it will affect your blood sugar and energy level? If so, join us for an innovative nutrition and weight loss program. Each participant will be given an individually tailored eating plan, designed to rev up your metabolism and stabilize your blood sugar level for lasting energy throughout the day. Taught by Lyn Schwartz, MS, RD, a registered dietitian and nutritionist who has lost 20 lbs. herself by becoming a disciplined eater. 

Reiki 1 Workshop
This workshop covers the benefits, uses and history of the Usui Reiki System. Participants receive a Reiki attunement to enhance their ability to transmit life force energy through their hands. Includes instruction and practice time using all hand positions for giving and receiving a complete Reiki treatment on self, family and friends. Participants will receive certification as a Reiki 1 Practitioner upon course completion.  Taught by Wendy Caves, RN, BA, Reiki Master/Teacher.

Reiki 2 Workshop
For those who have completed Reiki 1.  Taught by Wendy Caves, RN, BA, Reiki Master/Teacher.

Babysitter Training Class  

Babysitting Training
Everything you need to know to be a responsible babysitter: what to do in an emergency, choke saving, first aid, diapering and more. Meets for one four hour session. A certificate is awarded.

Children's Health   

Kids on the Move
Eight-week exercise and weight management program for children 8 to16. Physician referral required. Taught by members of the Physical Therapy, Nutrition and Pediatric Departments. Includes exercise, nutrition education and behavior modification methods. Each 90-minute session is action-oriented and fun-filled, involving both kids and their parents. $300 Call 617-243-6172.

Contact Us  

For additional information about the classes listed or to register, please call the Wellness Center at 617-243-6221.