Packing Healthy School Lunches

Packing a school lunch that your child will eat, enjoy and meet his/her nutritional requirements can be a challenge. Here are a few tips that can help.

Packing a Healthy School Lunch (pdf)

What are some healthy lunch ideas for my child?

Newton-Wellesley Hospital's pediatric dietitian, Ashley Bade, RD, LDN, CNSD, discusses how parents can pack healthy lunches for their kids.

Includes healthy snack and dessert ideas, ways to introduce variety into daily lunches, and other helpful food ideas.


Picky eater? Bring your kids to the grocery store.

Newton-Wellesley Hospital's pediatric dietitian, Ashley Bade, RD, LDN, CNSD, encourages parents to take their kids grocery shopping.

When kids help choose different foods, they are more likely to eat them.

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