Pilates for Everybody
Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.Registration fee: $ (Jan $66 : Winter $176)
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Feb. Runner's Injury ScreeningsIs an injury or pain interfering with your running goals? Come to one of our FREE runner's screenings for assessment and appropriate treatment.
March 12: Free Quit Smoking Session at NWHCome to a FREE quit smoking information session that will help you begin taking those important steps toward a goal of tobacco-free living.