Strength Training - Mon/Wed Mornings

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: July & Aug Mini-Sessions: $66.00 each; Sept Mini-Session: $58.00
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Aug 4:9:15 AM - 10:15 AM
Wed.,Aug 6:9:15 AM - 10:15 AM
Mon.,Aug 11:9:15 AM - 10:15 AM
Wed.,Aug 13:9:15 AM - 10:15 AM
Mon.,Aug 18:9:15 AM - 10:15 AM
Wed.,Aug 20:9:15 AM - 10:15 AM
Mon.,Aug 25:9:15 AM - 10:15 AM
Wed.,Aug 27:9:15 AM - 10:15 AM
Temple Reyim
Pearl P/ Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
8 sessions
Mon.,Aug 8:9:15 AM - 10:15 AM
Wed.,Aug 10:9:15 AM - 10:15 AM
Mon.,Aug 15:9:15 AM - 10:15 AM
Wed.,Aug 17:9:15 AM - 10:15 AM
Mon.,Aug 22:9:15 AM - 10:15 AM
Wed.,Aug 24:9:15 AM - 10:15 AM
Mon.,Aug 29:9:15 AM - 10:15 AM
Wed.,Aug 31:9:15 AM - 10:15 AM
Temple Reyim
Pearl P/ Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
7 sessions
Wed.,Sep 7:9:15 AM - 10:15 AM
Mon.,Sep 12:9:15 AM - 10:15 AM
Wed.,Sep 14:9:15 AM - 10:15 AM
Mon.,Sep 19:9:15 AM - 10:15 AM
Wed.,Sep 21:9:15 AM - 10:15 AM
Mon.,Sep 26:9:15 AM - 10:15 AM
Wed.,Sep 28:9:15 AM - 10:15 AM
Temple Reyim
Pearl P/ Susie K Call 617-243-6649 or 617-243-6221 to register

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