Strength Training - Mon/Wed Mornings

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan $66 : Winter $176
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Aug 4:9:15 AM - 10:15 AM
Wed.,Aug 6:9:15 AM - 10:15 AM
Mon.,Aug 11:9:15 AM - 10:15 AM
Wed.,Aug 13:9:15 AM - 10:15 AM
Mon.,Aug 18:9:15 AM - 10:15 AM
Wed.,Aug 20:9:15 AM - 10:15 AM
Mon.,Aug 25:9:15 AM - 10:15 AM
Wed.,Aug 27:9:15 AM - 10:15 AM
Temple Reyim
Pearl P/ Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
21 sessions
Mon.,Feb 1:9:15 AM - 10:15 AM
Wed.,Feb 3:9:15 AM - 10:15 AM
Mon.,Feb 8:9:15 AM - 10:15 AM
Wed.,Feb 10:9:15 AM - 10:15 AM
Wed.,Feb 17:9:15 AM - 10:15 AM
Mon.,Feb 22:9:15 AM - 10:15 AM
Wed.,Feb 24:9:15 AM - 10:15 AM
Mon.,Feb 29:9:15 AM - 10:15 AM
Wed.,Mar 2:9:15 AM - 10:15 AM
Mon.,Mar 7:9:15 AM - 10:15 AM
Wed.,Mar 9:9:15 AM - 10:15 AM
Mon.,Mar 14:9:15 AM - 10:15 AM
Wed.,Mar 16:9:15 AM - 10:15 AM
Mon.,Mar 21:9:15 AM - 10:15 AM
Wed.,Mar 23:9:15 AM - 10:15 AM
Mon.,Mar 28:9:15 AM - 10:15 AM
Wed.,Mar 30:9:15 AM - 10:15 AM
Mon.,Apr 4:9:15 AM - 10:15 AM
Wed.,Apr 6:9:15 AM - 10:15 AM
Mon.,Apr 11:9:15 AM - 10:15 AM
Wed.,Apr 13:9:15 AM - 10:15 AM
Temple Reyim
Pearl P/ Susie K Please call us at 617-243-6649 or 617-243-6221 for more information

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