Strength Training for Women

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan $66 : Winter $176
Class Date: Location: Instructor(s):  
8 sessions
Tue.,Aug 5:5:30 PM - 6:30 PM
Thu.,Aug 7:5:30 PM - 6:30 PM
Tue.,Aug 12:5:30 PM - 6:30 PM
Thu.,Aug 14:5:30 PM - 6:30 PM
Tue.,Aug 19:5:30 PM - 6:30 PM
Thu.,Aug 21:5:30 PM - 6:30 PM
Tue.,Aug 26:5:30 PM - 6:30 PM
Thu.,Aug 28:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
22 sessions
Tue.,Feb 2:5:30 PM - 6:30 PM
Thu.,Feb 4:5:30 PM - 6:30 PM
Tue.,Feb 9:5:30 PM - 6:30 PM
Thu.,Feb 11:5:30 PM - 6:30 PM
Tue.,Feb 16:5:30 PM - 6:30 PM
Thu.,Feb 18:5:30 PM - 6:30 PM
Tue.,Feb 23:5:30 PM - 6:30 PM
Thu.,Feb 25:5:30 PM - 6:30 PM
Tue.,Mar 1:5:30 PM - 6:30 PM
Thu.,Mar 3:5:30 PM - 6:30 PM
Tue.,Mar 8:5:30 PM - 6:30 PM
Thu.,Mar 10:5:30 PM - 6:30 PM
Tue.,Mar 15:5:30 PM - 6:30 PM
Thu.,Mar 17:5:30 PM - 6:30 PM
Tue.,Mar 22:5:30 PM - 6:30 PM
Thu.,Mar 24:5:30 PM - 6:30 PM
Tue.,Mar 29:5:30 PM - 6:30 PM
Thu.,Mar 31:5:30 PM - 6:30 PM
Tue.,Apr 5:5:30 PM - 6:30 PM
Thu.,Apr 7:5:30 PM - 6:30 PM
Tue.,Apr 12:5:30 PM - 6:30 PM
Thu.,Apr 14:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information

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