Stretch & Strengthen Group 1

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Sept Sessions: $66 Fall $ 162
Class Date: Location: Instructor(s):  
7 sessions
Tue.,Sep 2:10:30 AM - 11:30 AM
Thu.,Sep 4:10:30 AM - 11:30 AM
Tue.,Sep 9:10:30 AM - 11:30 AM
Thu.,Sep 11:10:30 AM - 11:30 AM
Tue.,Sep 16:10:30 AM - 11:30 AM
Thu.,Sep 18:10:30 AM - 11:30 AM
Tue.,Sep 23:10:30 AM - 11:30 AM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
19 sessions
Thu.,Oct 6:10:30 AM - 11:30 AM
Thu.,Oct 13:10:30 AM - 11:30 AM
Thu.,Oct 20:10:30 AM - 11:30 AM
Thu.,Oct 27:10:30 AM - 11:30 AM
Tue.,Nov 1:10:30 AM - 11:30 AM
Thu.,Nov 3:10:30 AM - 11:30 AM
Tue.,Nov 8:10:30 AM - 11:30 AM
Thu.,Nov 10:10:30 AM - 11:30 AM
Tue.,Nov 15:10:30 AM - 11:30 AM
Thu.,Nov 17:10:30 AM - 11:30 AM
Tue.,Nov 22:10:30 AM - 11:30 AM
Tue.,Nov 29:10:30 AM - 11:30 AM
Thu.,Dec 1:10:30 AM - 11:30 AM
Tue.,Dec 6:10:30 AM - 11:30 AM
Thu.,Dec 8:10:30 AM - 11:30 AM
Tue.,Dec 13:10:30 AM - 11:30 AM
Thu.,Dec 15:10:30 AM - 11:30 AM
Tue.,Dec 20:10:30 AM - 11:30 AM
Thu.,Dec 22:10:30 AM - 11:30 AM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information

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