Tai Chi - All Levels
Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.Registration fee: $ (July Session $55 :: August Session $65)
|NWH - Allen Riddle Bldg.- Livingroom - 1st Flr
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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