Strength Training for Women

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: July, Aug & Sept Mini-Sessions: $66.00 each
Class Date: Location: Instructor(s):  
17 sessions
Thu.,Apr 24:5:30 PM - 6:30 PM
Tue.,Apr 29:5:30 PM - 6:30 PM
Thu.,May 1:5:30 PM - 6:30 PM
Tue.,May 6:5:30 PM - 6:30 PM
Thu.,May 8:5:30 PM - 6:30 PM
Tue.,May 13:5:30 PM - 6:30 PM
Thu.,May 15:5:30 PM - 6:30 PM
Tue.,May 20:5:30 PM - 6:30 PM
Thu.,May 22:5:30 PM - 6:30 PM
Tue.,May 27:5:30 PM - 6:30 PM
Thu.,May 29:5:30 PM - 6:30 PM
Tue.,Jun 10:5:30 PM - 6:30 PM
Thu.,Jun 12:5:30 PM - 6:30 PM
Tue.,Jun 17:5:30 PM - 6:30 PM
Thu.,Jun 19:5:30 PM - 6:30 PM
Tue.,Jun 24:5:30 PM - 6:30 PM
Thu.,Jun 26:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
8 sessions
Tue.,Aug 9:5:30 PM - 6:30 PM
Thu.,Aug 11:5:30 PM - 6:30 PM
Tue.,Aug 16:5:30 PM - 6:30 PM
Thu.,Aug 18:5:30 PM - 6:30 PM
Tue.,Aug 23:5:30 PM - 6:30 PM
Thu.,Aug 25:5:30 PM - 6:30 PM
Tue.,Aug 30:5:30 PM - 6:30 PM
Thu.,Sep 1:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
8 sessions
Tue.,Sep 6:5:30 PM - 6:30 PM
Thu.,Sep 8:6:00 PM - 7:00 PM
Tue.,Sep 13:5:30 PM - 6:30 PM
Thu.,Sep 15:6:00 PM - 7:00 PM
Tue.,Sep 20:5:30 PM - 6:30 PM
Thu.,Sep 22:6:00 PM - 7:00 PM
Tue.,Sep 27:5:30 PM - 6:30 PM
Thu.,Sep 29:6:00 PM - 7:00 PM
Temple Reyim
Susie K Call 617-243-6649 or 617-243-6221 to register

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Newton-Wellesley offers a variety of wellness center and childbirth education classes throughout the year. Learn CPR, practice yoga, prepare a sibling for a new child in the family, and more.
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2015 Top Docs List

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Hospital Ranked #11

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