Strength Training for Women

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan Session: $66.00; Winter Session: $173.00
Class Date: Location: Instructor(s):  
6 sessions
Tue.,Sep 10:5:30 PM - 6:30 PM
Thu.,Sep 12:5:30 PM - 6:30 PM
Tue.,Sep 17:5:30 PM - 6:30 PM
Tue.,Sep 24:5:30 PM - 6:30 PM
Tue.,Oct 1:5:30 PM - 6:30 PM
Thu.,Oct 3:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information
21 sessions
Tue.,Feb 3:5:30 PM - 6:30 PM
Thu.,Feb 5:5:30 PM - 6:30 PM
Tue.,Feb 10:5:30 PM - 6:30 PM
Thu.,Feb 12:5:30 PM - 6:30 PM
Tue.,Feb 17:5:30 PM - 6:30 PM
Thu.,Feb 19:5:30 PM - 6:30 PM
Tue.,Feb 24:5:30 PM - 6:30 PM
Thu.,Feb 26:5:30 PM - 6:30 PM
Tue.,Mar 3:5:30 PM - 6:30 PM
Thu.,Mar 5:5:30 PM - 6:30 PM
Tue.,Mar 10:5:30 PM - 6:30 PM
Thu.,Mar 12:5:30 PM - 6:30 PM
Tue.,Mar 17:5:30 PM - 6:30 PM
Thu.,Mar 19:5:30 PM - 6:30 PM
Tue.,Mar 24:5:30 PM - 6:30 PM
Thu.,Mar 26:5:30 PM - 6:30 PM
Tue.,Mar 31:5:30 PM - 6:30 PM
Thu.,Apr 2:5:30 PM - 6:30 PM
Tue.,Apr 7:5:30 PM - 6:30 PM
Tue.,Apr 14:5:30 PM - 6:30 PM
Thu.,Apr 16:5:30 PM - 6:30 PM
Temple Reyim
Susie K Please call us at 617-243-6649 or 617-243-6221 for more information

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Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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