Strength Training for Women
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.Registration fee: Fall Session: $173.00
||Susie K||Please call us at 617-243-6649 or 617-243-6221 for more information|
||Susie K||Call 617-243-6649 or 617-243-6221 to register|
|Class will not meet on Nov. 26th|
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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