Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Spring Session: $136.00
Class Date: Location: Instructor(s):  
17 sessions
Wed.,Apr 23:4:30 PM - 5:30 PM
Mon.,Apr 28:4:30 PM - 5:30 PM
Wed.,Apr 30:4:30 PM - 5:30 PM
Mon.,May 5:4:30 PM - 5:30 PM
Wed.,May 7:4:30 PM - 5:30 PM
Mon.,May 12:4:30 PM - 5:30 PM
Wed.,May 14:4:30 PM - 5:30 PM
Mon.,May 19:4:30 PM - 5:30 PM
Wed.,May 21:4:30 PM - 5:30 PM
Wed.,May 28:4:30 PM - 5:30 PM
Mon.,Jun 2:4:30 PM - 5:30 PM
Mon.,Jun 9:4:30 PM - 5:30 PM
Wed.,Jun 11:4:30 PM - 5:30 PM
Mon.,Jun 16:4:30 PM - 5:30 PM
Wed.,Jun 18:4:30 PM - 5:30 PM
Mon.,Jun 23:4:30 PM - 5:30 PM
Wed.,Jun 25:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Call 617-243-6649 or 617-243-6221 to register

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"Top Doctors"

Boston Magazine featured Newton-Wellesley Hospital in their annual “Top Doctors” issue as a top community hospital outside of Boston.
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US News and World Report

US News and World Report has ranked Newton-Wellesley Hospital 16th in Massachusetts.
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