Cardio Conditioning

Combination of heart rate increasing and strength building exercises. For all ages and abilities. Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce the risk of osteoporosis.(Saturday)

Registration fee: July Session $32, August Session $32
Class Date: Location: Instructor(s):  
3 sessions
Sat.,Jul 20:10:00 AM - 11:00 AM
Sat.,Jul 27:10:00 AM - 11:00 AM
Sat.,Aug 3:10:00 AM - 11:00 AM
Shipley Fitness Center
Karin H / Eliana R Please call us at 617-243-6649 or 617-243-6221 for more information

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Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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