Combination of heart rate increasing and strength building exercises. For all ages and abilities. Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce the risk of osteoporosis.(Saturday)Registration fee: July Session $32, August Session $32
|Shipley Fitness Center
||Karin H / Eliana R||Please call us at 617-243-6649 or 617-243-6221 for more information|
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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