Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Spring Session: $149.00
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Jul 8:4:30 PM - 5:30 PM
Wed.,Jul 10:4:30 PM - 5:30 PM
Mon.,Jul 15:4:30 PM - 5:30 PM
Wed.,Jul 17:4:30 PM - 5:30 PM
Mon.,Jul 22:4:30 PM - 5:30 PM
Wed.,Jul 24:4:30 PM - 5:30 PM
Mon.,Jul 29:4:30 PM - 5:30 PM
Wed.,Jul 31:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
18 sessions
Mon.,Apr 25:4:30 PM - 5:30 PM
Wed.,Apr 27:4:30 PM - 5:30 PM
Mon.,May 2:4:30 PM - 5:30 PM
Wed.,May 4:4:30 PM - 5:30 PM
Mon.,May 9:4:30 PM - 5:30 PM
Wed.,May 11:4:30 PM - 5:30 PM
Mon.,May 16:4:30 PM - 5:30 PM
Wed.,May 18:4:30 PM - 5:30 PM
Mon.,May 23:4:30 PM - 5:30 PM
Wed.,May 25:4:30 PM - 5:30 PM
Wed.,Jun 1:4:30 PM - 5:30 PM
Mon.,Jun 6:4:30 PM - 5:30 PM
Wed.,Jun 8:4:30 PM - 5:30 PM
Wed.,Jun 15:4:30 PM - 5:30 PM
Mon.,Jun 20:4:30 PM - 5:30 PM
Wed.,Jun 22:4:30 PM - 5:30 PM
Mon.,Jun 27:4:30 PM - 5:30 PM
Wed.,Jun 29:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information

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