Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: July Session $66 :: August Session $82
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Jul 8:4:30 PM - 5:30 PM
Wed.,Jul 10:4:30 PM - 5:30 PM
Mon.,Jul 15:4:30 PM - 5:30 PM
Wed.,Jul 17:4:30 PM - 5:30 PM
Mon.,Jul 22:4:30 PM - 5:30 PM
Wed.,Jul 24:4:30 PM - 5:30 PM
Mon.,Jul 29:4:30 PM - 5:30 PM
Wed.,Jul 31:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
8 sessions
Mon.,Jul 6:9:15 AM - 10:15 AM
Wed.,Jul 8:9:15 AM - 10:15 AM
Mon.,Jul 13:9:15 AM - 10:15 AM
Wed.,Jul 15:9:15 AM - 10:15 AM
Mon.,Jul 20:9:15 AM - 10:15 AM
Wed.,Jul 22:9:15 AM - 10:15 AM
Mon.,Jul 27:9:15 AM - 10:15 AM
Wed.,Jul 29:9:15 AM - 10:15 AM
Temple Reyim
Cheryl S/ Pearl P Call 617-243-6649 or 617-243-6221 to register
10 sessions
Mon.,Aug 3:9:15 AM - 10:15 AM
Wed.,Aug 5:9:15 AM - 10:15 AM
Mon.,Aug 10:9:15 AM - 10:15 AM
Wed.,Aug 12:9:15 AM - 10:15 AM
Mon.,Aug 17:9:15 AM - 10:15 AM
Wed.,Aug 19:9:15 AM - 10:15 AM
Mon.,Aug 24:9:15 AM - 10:15 AM
Wed.,Aug 26:9:15 AM - 10:15 AM
Mon.,Aug 31:9:15 AM - 10:15 AM
Wed.,Sep 2:9:15 AM - 10:15 AM
Temple Reyim
Cheryl S/ Pearl P Call 617-243-6649 or 617-243-6221 to register

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Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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