Strength Training

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Registration fee: Jan $66 : Winter $176
Class Date: Location: Instructor(s):  
8 sessions
Mon.,Jul 8:4:30 PM - 5:30 PM
Wed.,Jul 10:4:30 PM - 5:30 PM
Mon.,Jul 15:4:30 PM - 5:30 PM
Wed.,Jul 17:4:30 PM - 5:30 PM
Mon.,Jul 22:4:30 PM - 5:30 PM
Wed.,Jul 24:4:30 PM - 5:30 PM
Mon.,Jul 29:4:30 PM - 5:30 PM
Wed.,Jul 31:4:30 PM - 5:30 PM
Temple Reyim
Cheryl S/ Pearl P Please call us at 617-243-6649 or 617-243-6221 for more information
21 sessions
Mon.,Feb 1:4:30 PM - 5:30 PM
Wed.,Feb 3:4:30 PM - 5:30 PM
Mon.,Feb 8:4:30 PM - 5:30 PM
Wed.,Feb 10:4:30 PM - 5:30 PM
Wed.,Feb 17:4:30 PM - 5:30 PM
Mon.,Feb 22:4:30 PM - 5:30 PM
Wed.,Feb 24:4:30 PM - 5:30 PM
Mon.,Feb 29:4:30 PM - 5:30 PM
Wed.,Mar 2:4:30 PM - 5:30 PM
Mon.,Mar 7:4:30 PM - 5:30 PM
Wed.,Mar 9:4:30 PM - 5:30 PM
Mon.,Mar 14:4:30 PM - 5:30 PM
Wed.,Mar 16:4:30 PM - 5:30 PM
Mon.,Mar 21:4:30 PM - 5:30 PM
Wed.,Mar 23:4:30 PM - 5:30 PM
Mon.,Mar 28:4:30 PM - 5:30 PM
Wed.,Mar 30:4:30 PM - 5:30 PM
Mon.,Apr 4:4:30 PM - 5:30 PM
Wed.,Apr 6:4:30 PM - 5:30 PM
Mon.,Apr 11:4:30 PM - 5:30 PM
Wed.,Apr 13:4:30 PM - 5:30 PM
Temple Reyim
Cheryl/ Eliana Please call us at 617-243-6649 or 617-243-6221 for more information

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March 12: Free Quit Smoking Session at NWH

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Hospital Ranked #11

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