Back To Basics - AM

This class will provide a gradual introduction to working out for those new to exercise or returning after a period of time. Focus will be on building cardio endurance, strength and stability of core muscle groups. Progressions and modifications will be provided for all levels of fitness. Participants should see marked improvement in the quality of their daily lives from grocery shopping, gardening to working around the home.

Registration fee: Jan $34 : Winter $94

All occurrences of this event occur in the past.

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Events

Read Our 2016 Boston Marathon Blog

Follow members of the Newton-Wellesley Hospital team as they share their training experiences.
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May 16: AAA Driver Improvement for Mature Operators

Join our lunchtime discussion on specific problem areas seniors encounter on the roadway every day.
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News

2015 Top Docs List

More than 30 Newton-Wellesley affiliated physicians made Boston magazine's annual list recognizing some of the area's best doctors.
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Hospital Ranked #11

US News and World Report has ranked Newton-Wellesley Hospital 11th in Massachusetts.
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