Calendar of Classes and Events

Welcome

Childbirth Education
Whether you are expecting a baby for the first time or have other children, all parents have questions about birth and caring for their newborn. Childbirth Education classes give you the opportunity to become familiar with the choices you have and will help you make informed decisions about your labor, your birth and your baby.

Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Registration/Info: 617-243-6649
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649.

Or please visit our maternity virtual tour.

Wellness Center
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Current Schedule of Exercise, Pilates, Yoga and Tai Chi Classes (pdf)
Registration/Info: 617-243-6221

Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.

Category: Wellness Center

CPR & First Aid - CPR for Family & Friends
CPR & First Aid - First Aid Heartsaver & Pediatric Heartsaver First Aid
CPR & First Aid - HealthCare Provider CPR (BLS - Basic Life Support)
CPR & First Aid - Heartsaver CPR/AED
Exercise and Fitness Classes - Fit & Fabulous
Exercise and Fitness Classes - Low Impact Aerobics
Exercise and Fitness Classes - Pilates
Exercise and Fitness Classes - Pilates for Everybody
Exercise and Fitness Classes - Strength Training Group 1
Exercise and Fitness Classes - Strength Training Group 2
Exercise and Fitness Classes - Strength Training for Women
Exercise and Fitness Classes - Stretch and Strengthen Group 1
Exercise and Fitness Classes - Stretch and Strengthen Group 2
Exercise and Fitness Classes - Tai Chi - All Levels
Lifestyle - Reiki 1 Workshop
Lifestyle - Reiki 2 Workshop
Yoga - Gentle Yoga
Yoga - Yoga All Levels Thursday
Yoga - Yoga All Levels Tuesday
Yoga - Yoga All Levels Wednesday


July 6

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

July 7

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 8

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 9

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

July 11

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

July 13

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

July 14

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 15

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 16

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

July 18

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

July 20

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

July 21

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 22

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 23

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

July 25

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

July 27

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

July 28

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 29

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

July 30

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.


August 1

Time: 9:00 AM - 10:00 AM
Location: Shipley Fitness Center

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 3

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

August 4

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 5

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 6

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

August 8

Time: 9:00 AM - 10:00 AM
Location: Temple Reyim

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 10

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

August 11

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 12

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 13

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

August 15

Time: 9:00 AM - 10:00 AM
Location: Temple Reyim

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:00 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 17

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

August 18

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 19

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 20

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

August 22

Time: 9:00 AM - 10:00 AM
Location: Temple Reyim

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 24

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 7:00 PM
Location: Temple Reyim

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

August 25

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:30 PM - 7:45 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 26

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

August 27

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

Vinyasa Yoga is a mindful series of asana (postures) synchronized with breath. Flowing from one pose to another give a cardiovascular benefit that may not be found in other forms of yoga. The routine practice of vinyasa can increase strength, endurance and flexibility, and reduce levels of stress. For all levels with the ability to get down to and up from the floor.

August 29

Time: 9:00 AM - 10:00 AM
Location: Temple Reyim

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

August 31

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.


September 1

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

September 2

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

September 3

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:30 AM - 11:30 AM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:45 AM - 12:45 PM
Location: Temple Reyim

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

September 10

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

September 12

Time: 9:00 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

September 17

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

September 21

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.


October 1

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is an American Heart Association course that provides the basic skills of CPR for Infants/Children and Adults. Also covered is how to help an adult, child or infant who is choking. This course is appropriate for parents, grandparents, family members, babysitters and other lay rescuers. Learn how to turn a life-threatening situation into a life-saving one. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

October 3

Time: 9:00 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

October 13

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

October 18

Time: 9:00 AM - 4:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

For those who have completed the Reiki 1 Workshop. Taught by Wendy Caves, RN, BA, Reiki Master/Teacher. For more information, call the Wellness Center at 617-243-6221.

October 19

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

October 31

Time: 9:00 AM - 4:00 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Workshop covers the benefits, uses and history of the Usui Reiki System. Includes instruction and practice time using all hand positions for giving and receiving a complete Reiki treatment on self, family and friends. Participants will receive a certification as a Reiki I Practitioner.


November 7

Time: 9:00 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

November 12

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

November 19

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

November 30

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.


December 3

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This is an American Heart Association course that provides the basic skills of CPR for Infants/Children and Adults. Also covered is how to help an adult, child or infant who is choking. This course is appropriate for parents, grandparents, family members, babysitters and other lay rescuers. Learn how to turn a life-threatening situation into a life-saving one. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

December 5

Time: 9:00 AM - 12:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association First Aid class is designed to teach childcare providers, nannies, lifeguards and others to respond to illness and injuries. Topics covered are foreign body airway obstruction (choking), use of an epinephrine pen (epipen), shock, head injury, wounds, nosebleeds, fractures, poisons, drowning, insect bites, bandages, dressings, stroke & heart attack. Also briefly reviews basic CPR skills. Participants receive the American Heart Association 1st Aid Pediatric/Adult course completion/certification card valid for two years. The office of Child Care Services has approved Heartsaver classes for childcare providers. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 11:30 AM - 2:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

December 7

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association (AHA), HealthCare Provider CPR (BLS)course is for medical and allied health professionals. This class includes adult, child and infant CPR, as well as two-person CPR, ambu bag use and instruction in the use of an automated external defibrillator (AED). Particpants will receive an American Heart Association certification card valid for two years.

December 15

Time: 6:30 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

This American Heart Association course is designed to teach the skills of CPR and foreign body airway obstruction for the infant, child and adult, and provide instruction in the use of an automated external defibrillator (AED). This course is approved by the Office of Child Care Services and is appropriate for daycare providers, nannies, lifeguards and people whose job requires them to respond to cardiac emergencies. Participants will receive official certification from the American Heart Association, which is good for two years. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

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Events

Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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News

"Top Doctors"

Boston Magazine featured Newton-Wellesley Hospital in their annual “Top Doctors” issue as a top community hospital outside of Boston.
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US News and World Report

US News and World Report has ranked Newton-Wellesley Hospital 16th in Massachusetts.
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