Calendar of Classes and Events
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Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649. Or please visit our maternity virtual tour.
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.
Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. $210/couple, includes text book and CDs.
This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.
A class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once.
For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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