Calendar of Classes and Events

Welcome

Childbirth Education
Whether you are expecting a baby for the first time or have other children, all parents have questions about birth and caring for their newborn. Childbirth Education classes give you the opportunity to become familiar with the choices you have and will help you make informed decisions about your labor, your birth and your baby.

Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Registration/Info: 617-243-6649
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649.

Or please visit our maternity virtual tour.

Wellness Center
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Current Schedule of Exercise, Pilates, Yoga and Tai Chi Classes
July and August 2015 (pdf)
September and October (pdf)
Registration/Info: 617-243-6221

Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.


July 16

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:00 AM - 11:00 AM
Location: Temple Reyim

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 6:00 PM - 9:00 PM
Location: NWH - Allen Riddle Bldg - CBE Classroom

The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. $210/couple, includes text book and CDs.

Time: 6:30 PM - 9:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

This is the American Heart Association course CPR for Family and Friends (Infant and Child). Class will cover CPR for the infant from birth to 1 yr of age as well as CPR for the child up to 8 years of age. In addition to teaching CPR and choke-saving skills; this three-hour class will cover the following injury prevention topics: Childproofing your home, product, fire and water safety, home safety supplies, poison prevention, how to choose and use a car seat and toy safety. Whether you are a parent, grandparent, teacher or a babysitter, this single session will provide you with the vital skills that turn a life-threatening situation into a lifesaving one. You will receive the American Heart Association CPR booklet and a class packet.

Time: 7:15 PM - 8:30 PM
Location: Temple Reyim

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress. Call the Wellness Center 617-243-6221 for more information.

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Events

Wellness Center Classes

Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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News

"Top Doctors"

Boston Magazine featured Newton-Wellesley Hospital in their annual “Top Doctors” issue as a top community hospital outside of Boston.
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US News and World Report

US News and World Report has ranked Newton-Wellesley Hospital 16th in Massachusetts.
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