Calendar of Classes and Events

Welcome

Childbirth Education
Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Registration/Info: 617-243-6649
Maternity Tours are held once or twice a week at 5:30pm. Register at 617-243-6649

Wellness Center
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Registration/Info: 617-243-6221

Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.


January 27

Time: 9:15 AM - 10:15 AM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 10:45 AM - 11:45 AM
Location: Temple Reyim

Pilates mat work and gentle stretching to strengthen the core muscles, tone and increase flexibility in the back and spine. Will also improve balance, breathing, energy level and posture. All levels welcome.

Time: 4:30 PM - 5:30 PM
Location: Temple Reyim

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. For all ages with the ability to get down to and up from the floor. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Time: 5:30 PM - 6:30 PM
Location: Temple Reyim

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required.

Time: 6:15 PM - 7:15 PM
Location: NWH - Allen Riddle Bldg.- Livingroom - 1st Flr

Through slow and rhythmic movements, increase circulation, relieve stress, promote joint & muscle flexibility and increase strength. Over time, you will experience a marked improvement in concentration, range of motion and balance.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim

Designed to meet the special needs of pregnant women. Release tension, stretch and increase strength, flexibility and energy. An excellent class for all fitness levels. Experience breathing techniques and learn to apply them in meditation and yoga. The emphasis is on breathing, meditation and gentle exercise.

Time: 6:30 PM - 7:30 PM
Location: Temple Reyim

A combination class designed to improve strength, flexibility and endurance. 20 minutes of stretch and abdominals, 20 minutes of cardio and 20 minutes of light weights. For all ages and abilities.

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Events

Free Post-Marathon Athlete Injury Clinics

Come to our free injury clinics for the diagnosis and treatment of injuries or illnesses that are the result of participating in the Boston Marathon.
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Wellness Classes Offered Throughout the Year

Did you know we offer Pilates, Zumba, Yoga and other wellness classes year-round? Sign up now.
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News

"Top Doctors"

Boston Magazine featured Newton-Wellesley Hospital in their annual “Top Doctors” issue as a top community hospital outside of Boston.
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US News and World Report

US News and World Report has ranked Newton-Wellesley Hospital 16th in Massachusetts.
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