Calendar of Classes and Events
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Our childbirth classes follow the content and time guidelines recommended by Lamaze International and the Boston Association of Childbirth Educators. All of our instructors are certified in their area.
Maternity Tours are held once or twice a week at 5:30 pm. Register at 617-243-6649. Or please visit our maternity virtual tour.
Our exercise and fitness classes are designed to accommodate various levels and abilities. Instructors are always able to suggest ways of adapting any class or workout to meet your individual needs. Please note you must pre-register to attend a class. You may also register for any class at any time during the session and the price of the class will be adjusted accordingly.
Insurance Reimbursement: Ask your insurance provider about coverage. We will provide a certificate of completion to submit to your insurance company upon request.
Designed to meet the special needs of pregnant women. Release tension, stretch and increase strength, flexibility and energy. An excellent class for all fitness levels. Experience breathing techniques and learn to apply them in meditation and yoga. The emphasis is on breathing, meditation and gentle exercise.
The HypnoBirthing® method, developed by Marie Mongan, is a comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to work with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This 12+ hour class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Offered weekly or weekends. $210/couple, includes text book and CDs.
This is a 12 hour comprehensive class, which will help expectant parents through the stages of late pregnancy, labor, birth, and postpartum.Instructors discuss signs of labor, when to come to the hospital or birthing center, role of the support person and comfort measures such as breathing, relaxation, positions, massage, visualization, hydrotherapy, and anesthesia and analgesia. In addition, birth plans, what to expect if medical interventions are necessary, including induction of labor and cesarean delivery will be discussed. Other topics will be postpartum changes and a presentation on the newborn after delivery. A tour of the maternity unit is included. This is always a complete 12 hour childbirth class giving you the opportunity learn about labor and birth, discuss choices and concerns and meet others sharing this special time. Cost of class is for the expectant mom and her partner or labor support person.
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Wellness Center Classes
Did you know we offer a variety of exercise and fitness classes designed to accommodate various levels and abilities? Our schedule is available for you to view.
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